School is back in session in Southwest Florida, and that means it's time to fill that empty lunch box with some tasty and nourishing bites. But many parents struggle with knowing what to serve and pack that's convenient, quick and easy too.
Registered dietitian-nutritionist, and mom, Jamie Lee McIntyre joined ABC7 to share her tips and hacks for fueling school children for a busy day without driving parents crazy.
When creating a lunch for your student, consider items that are portable and quick to prepare/pack.
For more information, you can follow Jamie Lee on Instagram @JamieLeeTheRDN or with her Recipe E-book "Balanced Dinners in a Heartbeat," which is available for purchase at www.JamieLeeRDN.com .
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