School is back in session, and many parents and students are getting back into the swing of things. But as you take your kids to school and after-school activities, it's important to also dedicate time to your health.
Justin Ceravolo from Cypress Wellness Pharmacy joined ABC7 to discuss why August is a good time to prioritize our health and well-being.
August is National Wellness Month, a dedicated time to embrace self-care, manage stress and establish healthy habits. It's also a great time to make sure the kids are vaccinated, eating well and practicing good hygiene.
Some small changes you can incorporate into your daily life to improve your wellness include meditating or yoga, prioritizing your sleep, and making informed food choices.
Also new this August, Cypress Pharmacy has announced its new name and logo. Cypress Wellness Pharmacy helps reflect the pharmacy’s ongoing commitment to supporting the community’s overall health and wellness goals. The company will also be expanding. A new sister pharmacy, called "Island Wellness Pharmacy," is coming soon to the Jerry’s Shopping Center on Sanibel Island.
For more information, check out their
website
.
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