FORECAST FROM ABC, 7. AND WE ARE A COUPLE WEEKS INTO A NEW YEAR. THAT MEANS IT IS STILL PERFECT TIME. REFRESH YOUR ROUTINE EMBRACE HEALTHIER HABITS. THIS MORNING. OUR FITNESS EXPERT LISA REED, BACK WITH US IN STUDIO 11. JESUS BUY. SHE'S GETTING US MORE THIS MORNING ON SOME OF THE PRODUCTS THAT SHE HAS OFFERED. HELP US WITH THOSE MOVES AS WELL AS WE'RE STARTING TO MAYBE RESET RECHARGE YOUR MIND OR BODY OR SPIRIT. LISA, ALWAYS GOOD TO SEE YOU REALLY IT'S AMAZING. THEY REAL. IF WE WANT TO LOSE WEIGHT, WE WANT TO RECOVER FASTER. >> AND JUST RECHARGE YOUR HEALTH, THESE PRODUCTS. THERE'S ONE FOR EVERY ONE COUNTY IN. YEAH. SO THE FIRST ONE IS TO ADVOCATE A TEN-DAY RESETS, OK? SO YOU WANT TO DETOX CLEANSE, YOU KNOW, JUST REALLY REVITALIZE YOUR SYSTEM AND YOU MAYBE YOU SLIPPED UP SINCE JANUARY FIRST. SO NOW IS YOUR TIME ATTEND A RECENT LAST VERY LONG. IF THAT'S NOT EVER HIM PROVE DIGESTION SAY IT'S LIKE IT'S ALL TRIFECTA HERE. SO THE FIRST ONE SYMBOLIC, IT'S GOING TO HELP YOUR GUT HEALTH. JUDGE ESTHER IMMUNITY. A LOT OF YOUR HEALTH COMES FROM THE GOT AREAS. SO OVERALL. YES. SO TICKET 30 MINUTES FOR BREAKFAST AND THEN YOUR FIBER. LOT PEOPLE AVERAGE 5 OR THE EVERYONE GETS LIKE 10 TO 15 GRAMS. THIS HAS 10 GRAMS SOLUBLE AND INSOLUBLE. SO THAT MEANS IT HELPS YOU STAY FALL. SO IT'S GOING UP YOUR APPETITE AND IT'S GOING TO HELP, YOU KNOW, SUPPORT YOUR YOUR SYSTEM LIKE, OH, YEA, RIGHT? LIKE MANY 38 GRAMS A DAY REALLY NEED. 25 ALSO GET YOUR FIBER IN. AND THEN THE LAST THING OF THE TRIFECTA IS CLEANSE SO IT'S JUST ALL ABOUT, LIKE, CLARIFYING CLEAN CLEANSING YOUR BODY. AND THEN THEY HAVE AN AWESOME THING. THEY TRACK IT TOLD JOURNAL AND IT'S GREAT BECAUSE IT HAS TIPS FOR NUTRITION AND ANYONE THAT TRACKS THE OR THEIR FOOD BLOG IS GOING TO LOSE WAYS. THERE'S ACTUALLY A STUDY DONE IN THE AMERICAN JOURNAL OF PREVENTIVE MEDICINE THAT THOSE ATTRACT THERE THERE, FOOD JOURNAL FOR 6 OR MORE DAYS. YES, TWICE AS MUCH WEIGHT AS THOSE THAT DID NOT TRACK. I CAN SEE WHERE BENEFICIAL CREATE DISCIPLINE. AND THEN ONCE YOU'RE DONE WITH THE 10 DE VRIES SAYS THE SCHOOL TO, BY THE WAY, BECAUSE IT GIVES LIKE MEAL. I LIKE YOU DON'T HAVE TO SIT THERE AND THINK ABOUT YOU IT'S RIGHT HERE. YES, WITH WHAT HE'S TRACKING AT. KEEPS YOU, YOU KNOW, SO WE'RE LEARNING YOUR NUTRITION, YOUR FITNESS. AND THEN AFTER YOU FINISH ATTEND A RECENT YOU GO INTO A MESS ON THE I LOVE ABOUT THIS VITAMINS LIKE ONE BEFORE BREAKFAST ONE WITH A MEAL AND IT'S GOT YOUR MAGAZINE BRING OUT CARDIOVASCULAR HEALTH. KOCH, YOU EVERYTHING BIOTIN HAIR. SKIN NAILS JOINS AWESOME SO THAT ANOTHER RECOVERY TOOL, IT'S GOING TO HELP REGENERATION SPEED RECOVERY. IT'S GOOD TO GIVE YOU ENERGY. IT'S GOING DESTRESS. YOU. THIS IS BY HIGHER DOSE. IT'S HOLD ELECTROMAGNETIC INFRARED GO. MATT. YEAH, I'D SAY SO. IT DOES. ON US WHAT TO KNOW IF IT HAS A PULSE VIBRATION. IT EFFECTIVELY GROUNDING? BUT IT'S AMAZING BECAUSE NOT JUST ENERGY, BUT YOU CAN USE FREE POST WORKOUT. YOU CAN PUT IT AT YOUR DESK AND YES, IT OUT 20 MINUTES. IS THAT ALL TAX? YES, AND I USE IT THE OTHER NIGHT. IT'S ALSO IT'S GOING TO HELP COM YOU AT NIGHT. SO WHETHER MEDITATING OR JUST WANT TO LIKE HILL. DECOMPRESS IN IT FOR YOU TO BET ISLIP, 7 AND A HALF HOURS FOR IT WAS AMAZING SEE CURVE RIGHT HERE. YEAH. SO IT'S BEEN A ROAD MAP FOR AND A HALF YELLOW CHAYA BECAUSE I KNOW YOU'RE HYPERLINK THAT THIS IS IT'S NOT HIGHER. DOSE OFFERING A DISCOUNT CODE TODAY GO TO HIGHER DOSE COMETS OR F 20 FOR 20% OFF. IT'S AWESOME. THAT THEY HAVE ALL THE LIKE THE LED FACE MASK THE LIGHT ALL. IT'S ALL RECOVERY REGENERATION AND OTHER SIMPLE TASKS. LIKE IF YOU RECOVER FASTER, YOU'RE GOING TO BE OUT THERE. ABOUT THAT. OKAY. AND THEN THE LAST ONE IS YOU'RE ALWAYS KNEW NOT BE A DUES. ONLINE PERSONAL TRAINING, RIGHT? DON'T HAVE TO LIVE IN NAPLES. THIS IS GOING TO GET TO YES, RIGHT? NAPLES TO TAMPA, BUT I LOVE COME UP IN DC CHURNING PEOPLE THROUGH THE COMPUTER. THIS THING WAS REALLY COOL. I THOUGHT THIS WAS A LITTLE BICEP. CURL. THINK, THIS IS ACTUALLY FOR YOUR FEET YET 50 GO FOR IT TRY ALSO WANT TO STAY. SO THESE ARE EXCELLENT. THIS THERE MYER FASHION. RELEASE IT LIKE IT OWN SELF MASSAGE. OKAY. DO THIS ONE. AMAL IT'S LIKE MASSAGES. THE FOOT YEARS. YES, IT'S EXCELLENT. SO INCREASES BLOOD FLOW, INCREASE, HEALING. SIZE. 10. SO YOU'RE WORKING ON YOUR FEET? I MEAN, IF YOU'D LIKE TO, THAT'S LIKE EVERYTHING. SO THEY HAVE TO MASSAGE THE I'M DOING MY GLUE HERE WITH THAT. LOOK AT WHAT THE MV 5, ALL YOU DON'T THE MONEY, BUT OVER. BUT IT'S SO GOOD FOR YOU. IT ACTIVISTS, THE MUSCLES THAT HELPS ONE OF THEM UP. YOU KNOW, I HAVE A GOAL. I HAVE FOAM ROLLER IN MY GOLF BAG. REALLY? OFFER YET. SO WARM UP BEFORE GOLF AND THIS IS COOL, TOO. BECAUSE YOU CAN ALSO LIKE. YOU CAN AND BUT THIS IS EXCELLENT FOR YOU'RE BACK IN YOUR SPINE. BUT, YOU KNOW, YOU GET TIGHT, MAYBE IN YOUR BACK AFTER GOLFS. OH, YEAH. THAT'S A FOR POST POLICE SWARMING A LITTLE BACK IN AUGUST SO YOU CAN DO SO MUCH ON YOUR 5 TIME DEMONSTRATE I GOT I KNOW. MAYBE YOU'RE WALKING ON THE GOLF COURSE. YOU'VE GOT THE BALL PLAYERS OUT THERE. YEAH, IT'S WARM UP YOUR MUSCLES. SO IT GET THERE. GET YOUR CALVES YELL. YOU CAN GET YOUR HAMSTRINGS AND SIT RIGHT ON IT AND PRESS IT AND GET YOUR LATS. SO THE BACK OF THE SHOULDER BLADES GETS HIGH. WELL, SO ITS SO GOOD. ALL MY CLIENTS LOVE WHEN WE START WITH FUNNELING YES, AND I KNOW THIS ISN'T THE EASIEST OF FLORIDA'S TO DO THIS AND WELL, DON, YOU DO IT ANYWHERE, THOUGH. THAT'S ANYBODY WANT INFORMATION, ELISA REWORKING THE YELLOW, EVEN ON THESE PRODUCTS, LEAST A REFUND. THE STARCOM FOLLOW ME ON MY SOCIALS, AT LEAST A REFUND THIS EVERYWHERE. AND I'LL GIVE YOU JUST GOT CODES AND MOTIVATE ENERGIZE YOU FOR THE NEW YEAR. AWESOME. BEST OF LUCK AS YOU PLAY GOLF THIS WEEK AS WELL. ALL RIGHT. HIGH SCORE. THANK YOU. ALL RIGHT,