Every spring, we reset our clocks and lose an hour of time. However, your body might have some difficulty adjusting to the change, especially when it comes to sleep. So, what can you do to get enough sleep?
Dr. Jose Colon, a sleep medicine specialist with Lee Health, joined Gulf Coast News to discuss ways to optimize your sleep.
Lee Health's sleep medicine specialists can help you get better sleep by treating various disorders that may affect both you and your family such as snoring, sleep apnea, insomnia, and narcolepsy. They work closely with your primary care physician to schedule sleep studies at our convenient outpatient locations, as well as coordinate treatment and follow-up care.
For more information, visit
Lee Health
online and search for sleep medicine.
WATCH THE FULL INTERVIEW ABOVE!