Stress is something that everyone feels whether it be due to work, relationships, or finances. Fortunately, most adults have learned how to deal with stress effectively. But for kids, stress can bring on anger, frustration and bad habits.
Dr. J.D. Friedman, a clinical sport psychologist and specialist in working with adolescents at Golisano Children’s Hospital, joined Gulf Coast News to offer tips to help your child manage stress. April and May are very stressful periods for children and teens. Whether it be due to state-mandated tests and college-placement exams or even the start of hurricane season, stress is something a lot of kids can feel.
There are multiple different types of stress. "Good stress" can be situational, something positive like going on vacation or starting a new sport, or maybe something that feels scary or intimating, but motivates a child to enhance performance. "Tolerable stress" can feel intimidating, but if it’s something a child has handled effectively in the past, he or she can apply similar skills to succeed this time. That helps build self-confidence. Then there is "bad stress." Bad stress is a situation that feels threatening or severe and causes someone to freeze up or not know how to respond. Examples can include bullying, violence or the death of a loved one.
There are symptoms of stress that parents can be on the lookout for in their children to determine if they are under stress. Physical signs can include an upset stomach, headache, fatigue or changes in breathing. Emotional signs may include anger, sadness, nervousness, pessimism and/or negative thoughts. Behavioral signs may be changes in sleep patterns, appetite loss or gain, crying, acting out and avoidance of certain activities, including school or social events.
Parents can play a significant role in helping their children manage stress. Friedman suggests helping your kids take care of their well-being by making stress management a priority. Parents can create a calm environment at home and should establish an open line of communication with children to discuss feelings.
For more information, visit Lee Health online.