Summertime is in full swing, and so is the need for good eating habits to fuel you through the heat and all your outdoor activities.
On Monday, registered dietitian and nutritionist Jamie Lee McIntyre came into the studio to talk to Gulf Coast News about the importance of choosing the right foods for you and your family this summer.
McIntyre also stressed the importance of hydration as well, especially for your little ones. With the heat, it is very easy to become dehydrated, and you should not wait until you start feeling ill to hydrate. Food that is high in water can help as well.
To learn more about McIntyre's advice for nutrition this summer, WATCH THE FULL INTERVIEW ABOVE!
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