More women are having babies later in life. How to improve your chance of a healthy pregnancy

Dr. Jacquelyn Means knew that being pregnant in her late 30s would be challenging.

“It is definitely harder on your body. You just feel a lot more fatigued. There are certain complications to watch out for,” said Means, a Texas OB-GYN who had her first child at 37 and her second at 39. “It’s usually going to be fine, but there are things to be aware of.”

Like Means, more and more women are having babies later in life. A federal report showed that 21% of all births in the U.S. were to women 35 and older in 2023, up from 9% in 1990. And this “advanced maternal age” raises risks for both moms and babies.

Older pregnant women are more likely to have conditions like high blood pressure and obesity, for example, and are more prone to developing pregnancy complications. They’re more likely to undergo cesarean sections and give birth to twins or babies with some genetic abnormalities.

But don't be too worried. Risks are generally low; they're just higher than average. And while most older moms have normal pregnancies, doctors say there are ways lower risk and prevent problems before, during and after pregnancy.

“Moms over 35 can still have a healthy pregnancy and a happy baby,” said Dr. Michael Warren, chief medical and health officer for the March of Dimes, a nonprofit that works to improve the health of mothers and babies.

Before getting pregnant, get as healthy as you can

Dr. Ashley Zink, a maternal-fetal specialist at the University of Texas Southwestern, said optimizing your health is like “building your baby’s first home.”

That involves following the time-honored advice of eating a well-balanced diet, staying active and avoiding risky behaviors like smoking.

“Make sure those good health habits that you’ve established over the course of your life are still in place,” Warren added. “If you have chronic diseases, make sure those are well-managed. Make sure you’re getting regular preventive medical care.”

Being as healthy as possible is important, Zink said, because pregnancy can be as rigorous as a marathon.

“Your volume of blood expands; it’s harder work for your heart,” she said. “And just the discomforts of pregnancy — all kinds of things — are a little bit better tolerated if you’re in good physical condition.”

A checkup before trying to conceive can be helpful, doctors said, allowing you to discuss health concerns, get treated for any conditions that might affect your pregnancy and make sure you’re up to date on vaccinations.

During pregnancy, ask your doctor about prenatal tests and scans

Doctors suggest getting a first-trimester ultrasound, which can measure the size of the fetus, help confirm the due date and check for multiple fetuses.

Women over 35 tend to produce more of the hormone that stimulates the ovaries to produce eggs, and they also may use in vitro fertilization to get pregnant. Both of these things increase the likelihood of twins or triplets, which puts you at a higher risk of complications such as premature birth.

Older women may also want to consider having blood drawn for noninvasive prenatal testing, which can screen for chromosomal abnormalities in a fetus such as Down syndrome and trisomy 13 or 18. According to Stanford Medicine Children's Health, the risk of Down syndrome is about 1 in 1,250 for a woman who conceives at age 25 and rises to about 1 in 100 for a woman who conceives at 40.

If the screening suggests the fetus is at risk, a doctor may recommend more invasive diagnostic tests. These include amniocentesis, in which a small amount of amniotic fluid is taken from the uterus; or chorionic villus sampling, in which cells are taken from the placenta.

Zink said older women can also ask about a “growth ultrasound” at around 32 or 34 weeks of pregnancy.

“It shows us if the placenta is still doing a good job,” she said. “Do you have normal fluid? Do you have normal growth?”

Ultrasounds late in pregnancy may also spot problems with the fetus.

“We know that when women are pregnant later in life, there’s an increased risk of birth defects,” particularly cardiac defects, Warren said.

There’s also a higher risk of stillbirth, although the risk is still very small.

“As the delivery date gets closer,” Warren said, “it’s so important to be mindful for those cues like fetal movement. Can you still feel the baby moving and kicking?”

Know the risks during birth

The percentage of babies delivered by C-section rises with maternal age, averaging 48% of live births for women 40 and older, according to the March of Dimes, which looked at the years 2022-2024. Women who undergo C-sections have a significantly higher risk of maternal complications such as infection and bleeding than those who deliver vaginally.

Medical reasons for C-sections include having chronic health conditions that may make vaginal birth risky, such as diabetes or high blood pressure, the March of Dimes said. Other reasons include complications during labor, such as having a very large baby, which can happen when a mom has gestational diabetes, which is diabetes you develop during pregnancy and can affect your and your baby's health.

Placenta problems, which can result in dangerous bleeding before or during labor, are also more likely in older women. (Like other issues, they don't occur that often. Placental abruption, when the placenta separates from the uterus, happens in about 1 in 100 pregnancies overall.)

Means gave birth to both of her children vaginally but had placenta-related issues. She also had gestational diabetes with both of her pregnancies.

After giving birth to her first child, a daughter, in 2023, some of her placenta was retained and had to be removed, and she needed treatment for a postpartum hemorrhage. A week after giving birth to her son last year, she suffered severe bleeding and had to be treated at the hospital.

“So both of my babies tried to kill me a little bit,” she joked. “Once I got past all those bleeding issues, I’ve been fine … And both my kids are super healthy, so I’m thankful for that.”

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