Nutrition expert shares tips for healthier and safer summer grilling

Grilling season is officially here, and registered dietitian nutritionist Jamie Lee McIntyre is offering simple ways to build a better backyard spread while keeping cookouts safe all summer long. McIntyre said people don’t have to give up their favorite foods to make healthier choices. She suggested incorporating lean proteins, such as chicken, fish, or plant-based options, and pairing them with colorful vegetables to create a balanced meal. She also showcased dishes with nutritious twists, including whole-grain buns, lighter marinades, and fresh herbs to enhance flavor without adding excess calories or sodium. McIntyre emphasized the importance of summer safety when hosting cookouts, particularly in the Florida heat. She advised keeping raw and cooked foods separate, maintaining proper refrigeration, and ensuring meats are cooked to safe internal temperatures to prevent foodborne illnesses. For more information, check out Jamie Lee McIntyre's website.WATCH THE FULL SEGMENT ABOVEDOWNLOAD the free Gulf Coast News app for your latest news and alerts on breaking news, weather, sports, entertainment, and more on your phone or tablet. And check out the Very Local Gulf Coast app to stream news, entertainment and original programming on your TV.