Heat advisory hits Southwest Florida workers, how to stay safe

COLLIER COUNTY, Fla. (WINK)—Thousands of delivery drivers across Florida are working through a heat advisory with no option to stay indoors.

The U.S. Labor Bureau says more than 109,000 delivery and sales drivers work across Florida. Safety experts at SAIF say the constant physical activity combined with high temperatures can quickly increase the risk of heat exhaustion or even heat stroke.

Instacart driver Pete Spagnuolo said even a short stop can turn into a blast of heat.

"It's pretty hot. I mean, you can feel the heat coming through the window. I mean, if you don't get your windows tinted, then you're pretty much screwed," Spagnuolo said.

Whether delivering groceries, packages, or takeout, drivers are constantly moving between air-conditioned cars and the stifling heat. Spagnuolo said staying hydrated is just as important as making the next delivery.

He recommends drinking water before you feel thirsty, taking electrolyte drinks, and taking shaded or air-conditioned breaks whenever possible.

"Go inside, get cool air. You know, don't try to say, 'Hey, I can power through it,'" Spagnuolo said.

The best way to avoid heat-related illness is to stay ahead of it by listening to your body before the heat becomes dangerous.